How To Overcome The Main Challenges Facing Single Parent Families

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Conversations around single parenting tend to focus on the hardships and challenges of raising children alone, but there can be positives and opportunities, too. As well as getting to have plenty of precious one on one time with your kids, there is also the freedom that comes with being the sole head of a household. But to enjoy the upsides, you must find a way to overcome the challenges, too. So what are they, and how can we get past them?

life ring by a pool
Photo by Matthew Waring on Unsplash

What are the different types of single parent families?

Challenges for Single Parent Families

Single-parent families face a myriad of challenges that can have a significant impact on both the parent and the children. From financial strain to time constraints, these challenges can feel overwhelming. But with the right support network in place, they don’t have to be!

Financial Strain

One of the most significant challenges for single-parent families is financial strain. According to research in the US on the Annie E. Casey Foundation, single parents may struggle to cover their family's basic needs, including food, utilities, housing, child care, clothing, and transportation. This financial strain can be a major challenge, as single parents are more likely to live in poverty compared to cohabiting couples, and single mothers are particularly at risk of poverty. In the UK, half of all children in lone-parent families are living in relative poverty.  

The Solution: If you’re struggling to make the finances add up, read our guide to the support available to single parents in the UK and America

Time Constraints and Work Overload

Single parents also face time constraints and the need to juggle multiple responsibilities. They may feel overwhelmed by the responsibilities of caring for their children, maintaining a job, and managing household chores. This can lead to stress and a sense of isolation, as single parents may have limited time for themselves and their children. 

The Solution: Read our blog on managing overwhelm as a single parent

Emotional and Psychological Challenges

In addition to practical challenges, single parents may also struggle with emotional and psychological challenges. Co-parenting and custody challenges can create additional stress and emotional strain for both parents and children. Single parents may also struggle with feelings of loneliness, low self-esteem, and a sense of guilt. You should seek support and connection with others in the same situation, because you very much are not alone. Check out the Frolo ‘Feeling a Bit Lonely’ Group Chat

The Solution: Read our guide to single parent stress syndrome.

You’re Not Alone

Building a strong support network, seeking out community resources, and practising self-care can help single parents to navigate the challenges they face and to provide a stable and nurturing environment for their children. It's important that single parents prioritise their own well-being and seek help when needed.

We understand the unique challenges single parents face every day, and we're here to support you. That's why we're excited to be in partnership with BetterHelp, an online therapy service that provides accessible and discreet mental health support from licensed therapists, all at a time that suits you. As a member of Frolo, you can enjoy an exclusive discount – get 25%off your first month when you sign up via this link

As a BetterHelp affiliate, we receive compensation from BetterHelp if you purchase products or services through the links provided.

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Subscribe to the Frolo Podcast to hear our expert guests discussing topics that all single parents care about.