Let’s get real for a moment – being a single parent is challenging. Between juggling work, school runs, and trying to maintain a social life, it’s easy for stress and anxiety to take hold. But you are not alone, and it's perfectly normal to feel overwhelmed at times. Here’s some advice on managing stress and anxiety as a single parent, backed by research and statistics.

First things first – breathe. Taking a moment to inhale deeply and exhale slowly can significantly calm your nervous system. Studies have shown that deep breathing exercises can reduce stress by lowering cortisol levels in the body. When your to-do list feels endless, a few moments of focused breathing can make a substantial difference.

Next, find your tribe. Social support is crucial for mental well-being. Research indicates that single parents who have a strong support network are less likely to experience high levels of stress and anxiety. Whether it's connecting with fellow Frolos or joining a local support group, sharing your experiences with others who understand can lighten your mental load and provide valuable emotional support.

It doesn't have to mean talking to people either, just hearing other stories can help. Subscribe to the Frolo Podcast to hear our expert guests discussing topics that all single parents care about.

Self-care isn’t selfish. It’s a phrase we hear often, but it's true. Taking time for yourself is essential for maintaining your mental health. A study from the American Psychological Association found that even small acts of self-care can significantly reduce stress levels. Whether it's a hot bath, a walk in the park, or a quiet cup of tea after the kids are in bed, finding what recharges you and making it a regular part of your routine is vital.

Learn to say no. It’s tempting to try to be everything to everyone, but it’s simply not sustainable. Prioritize what’s truly important and let go of the rest. It's okay to decline that extra volunteer duty or playdate if it’s going to add more stress than joy to your life. Setting boundaries is a powerful way to protect your mental health.

Seek professional help if you need it. There is no shame in talking to a therapist or counselor. According to the National Institute of Mental Health, therapy can offer effective strategies and support tailored to your specific situation. Sometimes, just having a safe space to express your feelings can be incredibly healing.

If you feel you would like more long-term support, you can get 25% off your first month of therapy with BetterHelp, the flexible, affordable therapy service, at www.betterhelp.com/frolo BetterHelp is the perfect therapy service for single parents as it's 100% online and can be completely flexible to fit around your family.

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. By supporting our partners you can help to support the continued running of Frolo.

Embrace imperfection. We often put so much pressure on ourselves to be perfect parents, but perfection is a myth. Research shows that children benefit more from parents who are emotionally healthy and present than from those who strive for unattainable perfection. Your children don’t need a perfect parent; they need a happy, healthy one. So, let the little things slide and focus on what really matters – your well-being and the love you share with your children.

Lastly, remember that you’re doing an amazing job. Single parenting is no easy feat, and every day you show up is a testament to your strength and love. Be kind to yourself and acknowledge all the small victories along the way.

We’re all in this together, and you’ve got this.

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